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FAT LOSS LIFESTYLE SCHOOL

Simplified FOOD + FITNESS for Sustainable Fat Loss Results.

FLLS is a 6-week online fat loss fitness & nutrition program for women. Program begins Monday, March 4, 2024.

Does this sound like you?

You want to lose fat and tone up, but going to the gym every day for an hour+ just doesn't fit with your busy schedule.

You wish you could get results without counting calories or being hungry all the time.

You want to look great in your clothes and have the energy to crush your life & career goals, but living a fit, healthy lifestyle feels overwhelming and out of reach...

UNTIL NOW...

This is FAT LOSS LIFESTYLE SCHOOL:

Fat Loss Lifestyle School is a 6-week online program that shows you how to eat, train, and live for sustainable fat loss.

Through our combination of REAL education and LIVE, personalized coaching, you'll walk away from FLLS with a tried-and-true system for nutrition and training - so you never have to do another diet program again.

EVER.

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FAT LOSS LIFESTYLE SCHOOL Coaches Kelly Erickson (L) and Jenn Lucas (R). In FLLS, you'll work with real, certified professionals with years of experience.

In FLLS, we do things differently.

This isn't another 30-day challenge. In our 6-week online program, our team of certified, experienced fitness and nutrition professionals will show you:

How to fuel your body with REAL food (no special diet freak food required) - including a structured plan for incorporating your favorite treats!

 

How to train for your fat loss goals with our signature FLLS workouts. Train at home or in the gym with a few sets of dumbbells, in 45 minutes or less!

 

The mindset and daily habits you need for long-term success - because even the most perfect plan is worthless without the right mindset to back it up.

 

Practical, real-world strategies to live your new lifestyle ANYWHERE - at home or abroad - 365 days a year. No more "starting over" after every holiday, vacation, or work trip!

EXACTLY WHAT YOU'LL GET

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REAL FOOD NUTRITION - You'll get SIMPLE tools for building fat loss-friendly meals anywhere: the FLLS Template, Food List, and Starter Recipe Guide.

 

REAL EDUCATION - 9 weeks of access to the FLLS online portal with videos including: Fat Loss Nutrition Basics, Training for Fat Loss, Streamline Your Grocery Shopping, How to Rock Your Treat Meal, Troubleshooting Fat Loss, Buffer and Trigger Foods, Cravings, Mindset - and more!

 

PERSONALIZED COACHING - You are unique - and so is our approach to fat loss! Through daily coaching check-ins and 3 live group calls, you'll learn how to eat for fat loss for you.

 

6-WEEK TRAINING PROGRAMAccelerate your results with our app-based fitness program, STRONGER TOGETHER. Train at home or in the gym with simple, efficient workouts using a few sets of dumbbells, a bench, and a mat. Workouts are 30-45 mins. long and suitable for all fitness levels!

Hi, I'm Leslie Ann!

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I've been a Certified Personal Trainer and Nutrition Coach for over a decade, but before that, my life looked very much like yours. 

 

From 2000 to 2011, I had 9-5 office jobs in and around Washington, D.C. working in government and politics. Unlike a lot of trainers/coaches, I haven't been fit, lean, and strong my whole life, and I know what it's like to sit in meetings all day, spend hours commuting, and come home from work too exhausted to hit the gym. 

I DREADED getting dressed in the mornings because I never knew if my clothes would fit. Some days, I took naps in the parking garage because I didn't have the energy to make it through the work day. I was always "on a diet." But they never worked.

That all changed when I I took my first BODYPUMP class. Something finally clicked! I went from forcing myself to do 30 minutes on the elliptical trainer to being in group fitness classes 6-7 days a week.

My passion for fitness grew and - long story short- led to a complete career change. I hung up my black suits and heels for Lululemon leggings and trainers - and never looked back!

Now I help high-achieving women lose fat and get strong WITHOUT counting calories or living in the gym. I know what your life is like - because it used to be mine! I'll show you how to get results without doing 4-hour meal prep sessions every Sunday....or fasting...or tracking macros...or living in the gym! 

Having a full life - a demanding career, a growing family - is NOT an obstacle to being fit, healthy, and strong! You just need a smarter approach!

HOW FLLS WORKS:

With our FLLS MEAL TEMPLATE, you'll build fat loss-friendly meals ANYWHERE - without counting or tracking your food in an app. We're eating REAL FOOD, and you don't have to cook special meals from the rest of your family!

With our FLLS WORKOUTS, you'll boost your metabolism and accelerate your fat loss results. Train at home or in the gym with a few sets of dumbbells, a mat, and a bench. Workouts are 30-45 minutes long and suitable for all fitness levels.

CHECK IN with your FLLS Coaches every day, Monday-Friday, for personalized feedback, coaching, and support.

LEARN everything you need to know about female fat loss nutrition, training, mindset and more in short videos you can access 24/7 right from your smart phone.

CHANGE YOUR LIFESTYLE one step at a time. Get a proven system of eating and training to lose excess fat, build lean muscle, and have more energy for your career and family!

WHAT OUR CLIENTS ARE SAYING ABOUT FLLS

LORI, FALL 2023 FLLS GRAD

Before FLLS, I was mentally and physically tired. I was overtraining, and despite being a fitness instructor, I couldn’t change my body. I tried weight loss programs but just felt like crap. I tried fasting. I was so discouraged and depressed about my body and had no confidence. I asked my GYN and my Primary care to check my thyroid and hormones since I was post menopausal and had gained a total of 10 pounds in 5 years. They told me it's all part of 'getting older'...." (continued on next slide)

IS FLLS RIGHT FOR YOU?

FAT LOSS LIFESTYLE SCHOOL is for you if:

You're serious about changing your habits and ready to do the work. There are no shortcuts and you have to go all in - not just do the parts you like!

 

You're ready to eat mostly real, whole foods, train with weights 3x a week (at home or in the gym - whichever you prefer), and walk daily.

 

You're willing to collect data weekly (i.e. weight, measurements, and progress photos) and accept that fat loss is a long, slow process for everyone.

 

You're ready to take ownership of your results. This is about learning what works for YOU - and once you lean in to this process, you'll never have to do it again!

FAT LOSS LIFESTYLE SCHOOL is NOT for you if:

You're just shopping for another diet program and looking for overnight results.

 

You're not willing to spend time each week buying groceries and doing some basic meal prep and planning.

 

You have a history of disordered eating and cannot maintain a healthy mindset around collecting data like weight and measurements.

 

You're looking for someone to tell you exactly what to eat and when. FLLS is not a meal plan (because those don't work!)

WE WANT FLLS TO BE THE LAST FAT LOSS PROGRAM YOU EVER NEED.

You won't find any "biohacking secrets" or "metabolic resets" in FAT LOSS LIFESTYLE SCHOOL. We take a straight-forward, science-based approach to fitness and nutrition - no B.S. and no fluff. If you're ready to GET BACK TO BASICS and work with a team of certified professionals with years of real-world experience, FLLS is for you. To ensure a high-touch experience, we limit enrollment. Once the program is full, that's it - the doors are closed! - so don't sleep on this!

Program dates:

March 4, 2024 - April 12, 2024

THIS IS NOT ANOTHER
30-DAY DIET CHALLENGE.

WHAT YOU GET IN FAT LOSS LIFESTYLE SCHOOL:

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PRIVATE ONLINE

PLATFORM

Here, you’ll access program materials, education videos, and your coaching group, where you’ll meet other women on the same journey as you!

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100% ONLINE MEANS YOU CAN DO THIS ANYWHERE

Our clients live all over the world and have demanding careers and schedules, so FLLS is designed for maximum flexibility and accessibility.

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CHECK IN WITH YOUR CERTIFIED TRAINER/COACH

You'll check-in with your FLLS Coach M-F and get personalized feedback. We'll  help you create a fit, healthy lifestyle you don’t need an escape from at the end of the program. 

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SMALL GROUP COACHING AND SUPPORT

To ensure a high-touch experience, each coaching group is limited to 25 clients. We'll help you every step of the way to make sure you're getting the results you signed up for. 

IMPORTANT INFO: PLEASE READ!

ONCE YOU REGISTER: you will receive an email receipt confirming your purchase. (Please check your spam/junk mail folder if you don't see it.)

MAKE SURE YOU'RE GETTING OUR EMAILS: Mark "LeslieAnn@RealFitnessTraining.com" on your safe email list.

 

BEFORE FLLS BEGINS: You'll receive access to the FLLS Online Portal the Friday before your program start date. The FLLS Online Portal is where you'll find all your program materials AND join your coaching group!

 

GOT QUESTIONS? If you need anything before we begin, send an email to LeslieAnn@RealFitnessTraining.com

Fat Loss Lifestyle School begins Monday, March 4, 2024. 


REGISTER NOW!

$247

$297

SPACE IS LIMITED.

Enter Your Name And Email Below to Start Enrollment!

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  • "I am running a half-marathon/marathon/triathlon. Can I do FLLS?"
    Because fat loss is a different goal than endurance, we would strongly advise completing all training for endurance events before enrolling in FAT LOSS LIFESTYLE SCHOOL. We would love to work with you when your race is over!
  • "What if I’m traveling during part of the program?"
    Fat loss happens anywhere, and you can do this lifestyle everywhere! We work with clients all over the world, so location isn't an obstacle. Life will always be busy. If you keep waiting to “be ready” and “have more time” to change your lifestyle, it will never come. Travel is part of life. In FLLS, you can learn to do this lifestyle while traveling. The alternative? You will forever be “on the wagon” when you’re at home, and “off the wagon” when you’re not. Travel is not an obstacle to success! You can do this!
  • What kind of food will I be eating during FLLS? I don't want to cook separate meals from my family.
    In FLLS, you'll learn how to eat REAL FOOD for fat loss. No meal replacements, supplements, or special "diet food" required. Everything you need to eat for fat loss can be found in a regular grocery store anywhere in the world: lean proteins like turkey, chicken, fish, eggs, dairy, etc. Fruits and vegetables. High-fiber starches like beans, quinoa, sweet potatoes, brown rice. Healthy fats like avocado, olive oil, nuts and seeds. We're not cutting anything out and you'll discover the right amount of protein, fat, and carbs *for you* for fat loss. Entire families get healthier during this program because the food just tastes good! It's very common for our clients' spouses and kiddos to start asking, "Can I have some of that?" and jump into this lifestyle with them:)
  • Is this macro tracking or calorie counting?
    NOPE. With our FLLS MEAL TEMPLATE and FOOD LIST, you'll be able to build fat loss-friendly meals ANYWHERE without logging food in an app, counting calories, points or carbs, or tracking macros. Knowing how to accurately track your food intake is an important skill to develop, but we believe it's best used for temporary periods of time (i.e. when troubleshooting) - not as a daily lifestyle.
  • "Can I do this program if I’m Vegan or Vegetarian?"
    This program is not currently suitable for those following a vegan diet. If you are vegetarian but can eat eggs and dairy and use protein powder, then we can try to work with you. Please email us at LeslieAnn@RealFitnessTraining.com and we’ll make recommendations on a case by case basis.
  • "What if I have food allergies?"
    We can work around most food allergies in FLLS. There are no lists of foods you are required to eat. FLLS Nutrition involves eating a high-protein, high-fiber, high-water-content diet, but if a food does not work for you - do not eat it. We provide a list of foods broken down by macronutrient. You pick the foods the from the FLLS Food List that you like, that do not contain allergens. Simple as that! If you have a severely limited diet, please email us at LeslieAnn@RealFitnessTraining.com and we can make a recommendation based on your situation.
  • "What is the Refund Policy?"
    We offer a MONEY BACK GUARANTEE: Success in this program requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done "doing diets" and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you know you're a serial program-jumper who repeatedly buys programs, then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLLS and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins, assigned workouts, and watching the weekly videos.
  • "Can I do FLLS if I'm breastfeeding?"
    Yes, absolutely! Many new moms have gotten great results in FLLS without seeing a drop in milk supply. Since your energy demands are higher due to breastfeeding, you'll eat slightly more to maintain milk supply. FLLS Nutrition gives new moms the energy they need to thrive AND helps them lose fat in a safe, slow, sustainable way.
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FAT LOSS LIFESTYLE SCHOOL

This is not a "course." It's high-touch fitness and nutrition coaching in a small group online setting. Throughout the 6 weeks, you'll be surrounded by support: a dynamic community of women; a team of certified trainers and coaches with years of experience. Built-in daily checkpoints and 3 live coaching calls to keep you engaged, challenged, and moving forward towards your goals.

 

Space is extremely limited, and once all available spots are taken, the doors are closed. We only run FLLS four times a year - so if you miss this opportunity, you'll have to wait a long time for the next program...

Reserve your spot now!

THE FLLS MONEY-BACK GUARANTEE

MONEY BACK GUARANTEE: Success in FAT LOSS LIFESTYLE SCHOOL requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done looking for quick fixes and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you're a serial program-jumper who repeatedly buys programs and then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLLS and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins and workouts, and watching the short weekly videos.

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