If you're a professional woman in your 30s or 40s juggling a career, possibly some tiny humans at home, and wondering why your metabolism suddenly decided to take an extended vacation, I see you. And I'm calling you out on that pathetic excuse for a midday meal.

Endurance training creates a perfect metabolic storm where your body clings to fat reserves with the same tenacity you apply to climbing the career ladder, all while convincing you to consume more calories.

"I signed up for Spring 2024 FAT LOSS LIFESTYLE SCHOOL in March and it was one of the best decisions I’ve ever made."