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SIMPLIFIED FOOD + FITNESS FOR SUSTAINABLE FAT LOSS RESULTS

FLLS IS A 6-WEEK ONLINE FAT LOSS PROGRAM FOR HIGH-ACHIEVING WOMEN.

The next FAT LOSS LIFESTYLE SCHOOL begins SEPTEMBER 30, 2024. Join the Interest List now for access to Priority Registration and exclusive offers!

DOES THIS SOUND LIKE YOU?

YOU'RE A DRIVEN, HIGH-ACHIEVING WOMAN WITH FAT LOSS GOALS. YOU'RE EATING HEALTHY AND EXERCISING, BUT YOU'RE NOT SEEING THE RESULTS YOU WANT.

YOU WISH YOU COULD GET RESULTS THAT LAST WITHOUT COUNTING POINTS OR CALORIES OR BEING "ON A DIET."

YOU WANT TO LOOK GREAT IN YOUR CLOTHES AND HAVE THE ENERGY TO CRUSH YOUR LIFE CAREER GOALS, BUT LIVING A FIT, HEALTHY LIFESTYLE FEELS OVERWHELMING...

UNTIL NOW...

This is FAT LOSS LIFESTYLE SCHOOL:

Fat Loss Lifestyle School is a 6-week interactive online program that shows you how to eat, train, and live for sustainable fat loss.

Through our combination of REAL FOOD NUTRITION and SHORT, EFFECTIVE WORKOUTS, you'll walk away from FLLS with a tried-and-true system for nutrition and training - so you never have to do another diet program again.

EVER.

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FAT LOSS LIFESTYLE SCHOOL Coaches Kelly Erickson (L) and Jenn Lucas (R). In FLLS, you'll work with real, certified professionals with years of experience.

IN FLLS, WE DO THINGS DIFFERENTLY

THIS ISN'T ANOTHER 30-DAY CHALLENGE. IN OUR 6-WEEK ONLINE PROGRAM, YOU'LL DISCOVER HOW TO:

BURN FAT AND BUILD LEAN MUSCLE BY FUELING YOUR BODY WITH REAL FOOD- INCLUDING A STRUCTURED PLAN FOR YOUR FAVORITE TREATS.

TRAIN FOR YOUR FAT LOSS GOALS WITH SHORT, EFFECTIVE WORKOUTS USING MINIMAL EQUIPMENT IN 30-45 MINUTES.

LIVE A FAT LOSS LIFESTYLE ANYWHERE - AT HOME OR ABROAD- 365 DAYS A YEAR. NO MORE "STARTING OVER" AFTER EVERY HOLIDAY, VACATION OR WORK TRIP.

The next FLLS begins Monday, September 30. Join the Interest List now for access to Priority Registration and exclusive offers.

EXACTLY WHAT YOU'LL GET

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REAL FOOD NUTRITION - You'll get SIMPLE tools for building fat loss-friendly meals anywhere: the FLLS Template, Food List, and Starter Recipe Guide. We'll help you create a sustainable, balanced way of eating without counting calories, tracking macros, or cutting out food groups.

INTERACTIVE COACHING - Daily coaching check-ins and 3 live* group calls for support, accountability, and expertise to guide you every step of the way.  (*All live calls are recorded and posted in the private coaching groups.)

 

6-WEEK FITNESS PROGRAMAccelerate your results with our app-based STRONGER TOGETHER workouts. Train at home or in the gym with simple, efficient workouts using a few sets of dumbbells, a bench, and a mat. Workouts are ~30 mins. long and suitable for all fitness levels!

HI! I'M LESLIE ANN

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I've been a Certified Personal Trainer and Nutrition Coach for over a decade, but my life used to looked very much like yours. 

 

Unlike a lot of trainers/coaches, I haven't been fit, lean, and strong my whole life. From 2000 to 2011, I worked in government and politics in Washington, D.C. I know what it's like to sit in meetings all day, spend hours commuting, and come home from work too exhausted to hit the gym. 

I DREADED getting dressed in the mornings because I never knew if my clothes would fit. Some days, I took naps in the parking garage because I didn't have the energy to make it through the work day. I was always "on a diet." 

That all changed when I I discovered how to eat and train for SUSTAINABLE FAT LOSS. 

Now I help female professionals lose fat and get strong WITHOUT counting calories or living in the gym

HOW FLLS WORKS:

EAT FOR FAT LOSS: With our FLLS MEAL TEMPLATE, FOOD LIST, and STARTER RECIPE GUIDE you'll build fat loss-friendly meals ANYWHERE - without counting calories or tracking your food in an app. 

TRAIN FOR FAT LOSS: Boost your metabolism and accelerate your fat loss results with the RIGHT workouts. Train at home or in the gym with a few sets of dumbbells, a mat, and a bench. Workouts are 30-45 mins. and suitable for all fitness levels! 

INTERACTIVE ONLINE TRAINING AND COACHING: Get education, support, and accountability from me and the team of FLLS coaches in a small, private online coaching group. We'll support you every step of the way! 

CHANGE YOUR LIFESTYLE one step at a time. Get a proven system of eating and training to lose excess fat, build lean muscle, and have more energy for your career and family!

The next FAT LOSS LIFESTYLE SCHOOL begins Monday, September 30, 2024. Join the Interest List now for access to exclusive offers and discounts. 

WHAT OUR CLIENTS ARE SAYING ABOUT FLLS

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Get access to Priority Registration and exclusive offers. Join the Interest List now! The next FLLS begins September 30, 2024.

IS FLLS RIGHT FOR YOU?

FAT LOSS LIFESTYLE SCHOOL is for you if:

You're serious about changing your habits and ready to do the work. There are no shortcuts and you have to go all in - not just do the parts you like!

 

You're ready to eat mostly real, whole foods, train with weights 3x a week (at home or in the gym - whichever you prefer), and walk daily.

 

You're willing to collect data every week (i.e. weight, measurements, and progress photos) and play the long game. You're not looking for a quick fix or rapid, temporary weight loss.

FAT LOSS LIFESTYLE SCHOOL is NOT for you if:

You're just shopping for another diet program and looking for overnight results.

 

You're not willing to spend time each week buying groceries and doing some basic meal prep and planning.

 

You're looking for someone to tell you exactly what to eat and when. FLLS is not a meal plan - because those don't work!

THIS IS NOT ANOTHER
30-DAY DIET CHALLENGE.

WHAT YOU GET IN FAT LOSS LIFESTYLE SCHOOL:

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PRIVATE ONLINE

PLATFORM

Convenient access to program materials, workouts, education videos, and your coaching group in an easy-to-use, private app. No social media (i.e. Facebook) required!

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100% ONLINE MEANS YOU CAN DO THIS ANYWHERE

FLLS is designed for busy women who have demanding careers and busy schedules! You can do this program from ANYWHERE in the world.

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INTERACTIVE, HIGH-TOUCH  COACHING

Work directly with the FLLS coaches to create a fit, healthy lifestyle you don’t need an escape from at the end of the program. 

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SIMPLE STRATEGIES THAT WORK

Simplified nutrition and fitness strategies to burn fat, build lean muscle, and keep hunger and cravings at bay. 

  • "I am running a half-marathon/marathon/triathlon. Can I do FLLS?"
    Because fat loss is a different goal than endurance, we would strongly advise completing all training for endurance events before enrolling in FAT LOSS LIFESTYLE SCHOOL. We would love to work with you when your race is over!
  • "Does FLLS work if I'm in Perimenopause or Menopause?"
    It ABSOLUTELY does!! Since 2013, FLLS has been helping women in Perimenopause and beyond lose fat and build lean muscle without fads or gimmicks. The reason FLLS works so well for women in Perimenopause and beyond is because of our emphasis on stress management. When reproductive hormones like estrogen decline in Perimenopause, women become more sensitive to stress and more resistant to insulin. Fat loss strategies like "eat less and exercise more" that once worked in your 20s will now backfire. Fat loss during Perimenopause is possible with a combination of personalized nutrition (meaning: the right balance of protein, fat, and carbs *for you*), daily walks, strength training, and stress management. This is exactly how we've helped women in their 40s, 50s, and 60s get lean and fit, and it's what you'll learn in FAT LOSS LIFESTYLE SCHOOL!
  • "What if I’m traveling during part of the program?"
    Fat loss happens anywhere, and you can do this lifestyle everywhere! We work with clients all over the world, so location isn't an obstacle. Life will always be busy. If you keep waiting to “be ready” and “have more time” to change your lifestyle, it will never come. Travel is part of life. In FLLS, you can learn to do this lifestyle while traveling. The alternative? You will forever be “on the wagon” when you’re at home, and “off the wagon” when you’re not. Travel is not an obstacle to success! You can do this!
  • What kind of food will I be eating during FLLS? I don't want to cook separate meals from my family.
    In FLLS, you'll learn how to eat REAL FOOD for fat loss. No meal replacements, supplements, or special "diet food" required. Everything you need to eat for fat loss can be found in a regular grocery store anywhere in the world: lean proteins like turkey, chicken, fish, eggs, dairy, etc. Fruits and vegetables. High-fiber starches like beans, quinoa, sweet potatoes, brown rice. Healthy fats like avocado, olive oil, nuts and seeds. We're not cutting anything out and you'll discover the right amount of protein, fat, and carbs *for you* for fat loss. Entire families get healthier during this program because the food just tastes good! It's very common for our clients' spouses and kiddos to start asking, "Can I have some of that?" and jump into this lifestyle with them:)
  • Is this macro tracking or calorie counting?
    NOPE. With our FLLS MEAL TEMPLATE and FOOD LIST, you'll be able to build fat loss-friendly meals ANYWHERE without logging food in an app, counting calories, points or carbs, or tracking macros. Knowing how to accurately track your food intake is an important skill to develop, but we believe it's best used for temporary periods of time (i.e. when troubleshooting) - not as a daily lifestyle.
  • "Can I do this program if I’m Vegan or Vegetarian?"
    This program is not currently suitable for those following a vegan diet. If you are vegetarian but can eat eggs and dairy and use protein powder, then we can try to work with you. Please email us at LeslieAnn@RealFitnessTraining.com and we’ll make recommendations on a case by case basis.
  • "What if I have food allergies?"
    We can work around most food allergies in FLLS. There are no lists of foods you are required to eat. FLLS Nutrition involves eating a high-protein, high-fiber, high-water-content diet, but if a food does not work for you - do not eat it. We provide a list of foods broken down by macronutrient. You pick the foods the from the FLLS Food List that you like, that do not contain allergens. Simple as that! If you have a severely limited diet, please email us at LeslieAnn@RealFitnessTraining.com and we can make a recommendation based on your situation.
  • "What is the Refund Policy?"
    We offer a MONEY BACK GUARANTEE: Success in this program requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done "doing diets" and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you know you're a serial program-jumper who repeatedly buys programs, then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLLS and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins, assigned workouts, and watching the weekly videos.
  • "Can I do FLLS if I'm breastfeeding?"
    Yes, absolutely! Many new moms have gotten great results in FLLS without seeing a drop in milk supply. Since your energy demands are higher due to breastfeeding, you'll eat slightly more to maintain milk supply. FLLS Nutrition gives new moms the energy they need to thrive AND helps them lose fat in a safe, slow, sustainable way.

REGISTRATION OPENS 9.6.24

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FALL FAT LOSS LIFESTYLE SCHOOL begins Monday, Sept. 30, 2024.

Interest List members get access to Priority Registration AND exclusive offers.

PROGRAM DATES: SEPT. 30 - NOV. 8, 2024

ENROLLMENT:

$297

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THIS IS FAT LOSS LIFESTYLE SCHOOL.

This is not a "course." It's high-touch fitness and nutrition coaching in a small group online setting. Throughout the 6 weeks, you'll be surrounded by support: a dynamic community of women; a team of certified trainers and coaches with years of experience. Built-in daily checkpoints and 3 live coaching calls to keep you engaged and accountable.

Space is extremely limited, and once all available spots are taken, the doors are closed. We only run FLLS four times a year - so if you miss this opportunity, you'll have to wait a long time for the next program...

Join the Interest List now. You'll get access to registration early, AND exclusive discounts and offers.

THE FLLS MONEY-BACK GUARANTEE

MONEY BACK GUARANTEE: Success in FAT LOSS LIFESTYLE SCHOOL requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done looking for quick fixes and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you're a serial program-jumper who repeatedly buys programs and then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLLS and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins and workouts, and watching the short weekly videos.

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