LET'S CUT TO THE CHASE:
You’re here because you’re DONE. Done with the diets that don’t work, the programs that over-promise and under-deliver, and feeling stuck in a body that doesn’t look or feel like yours anymore.
You’re not looking for another quick fix or “maybe someday” solution.
You’re ready to make a change NOW:
You’re tired of wasting time on cookie-cutter, AI-generated meal plans that require 3 hours of prep every Sunday.
You’re over workouts that feel like punishment, don't deliver results, and demand more time than you’ve got.
And you’re DONE feeling like you’re failing at fitness and nutrition - when the truth is, the system has been failing YOU.
NOW IMAGINE THIS INSTEAD:
A no-fluff, no-excuses approach that fits into your life (not the other way around);
Watching the scale drop and your confidence rise - without obsessing over every bite or spending hours in the gym;
Throwing your "please, Lord, make it fit" shape-wear in the trash and seeing yourself in the mirror thinking, “Hell yes, that’s me!”
If you're done over-thinking and waiting for the "perfect time" to get started, then it's time to take a REAL approach to fat loss that works - and it isn't as complicated or exhausting as you've been lead to believe!
LET'S TALK ABOUT THE ELEPHANT IN THE ROOM...
Social media is FULL of influencers and “wellness gurus” who make you feel like you’re broken. They’re out here pushing complicated solutions, trendy diets, and over-priced supplements - convincing you that the only way to succeed is to overhaul your entire life.
But here’s the truth:
You’re NOT broken.
You don’t need a 12-step morning routine, a color-coded meal plan, or some magic supplements to “fix” you.
What you need is to get back to the basics: fitness and nutrition that actually work for YOUR life.
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No more obsessing over the latest trends or trying to keep up with influencers who don’t live in the real world.
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No more feeling like you’re failing because you can’t stick to a plan designed for someone with zero responsibilities.
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No more wasting time on gimmicks that overcomplicate what should be simple.
FAT LOSS ACCELERATOR is the real-life fitness and nutrition solution for busy women with careers and families. FLA gives you a simple, sustainable approach to fat loss so you can finally fit back into your favorite clothes and crush your daily to-do list with time and energy to spare.
WHAT MAKES FLA DIFFERENT?
At REAL Fitness Training, we’re not about quick fixes or cookie-cutter plans. FAT LOSS ACCELERATOR is different because it’s built for REAL life - your life. We'll focus on sustainable strategies that actually work, with personalized coaching, real food nutrition, and a no-BS approach to fitness. This isn’t about doing more, it’s about doing what matters. We’re here to help you train smarter, fuel your body, and build results that last—without sacrificing the things you love. Let’s get REAL about your goals and make them happen together.
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REAL COACHING
Get daily support and personalized guidance from certified fitness and nutrition professionals with YEARS of experience. Leslie Ann and the RFT coaches are in your corner every step of the way. Think of us as your hype squad, accountability partners, and go-to problem solvers - all rolled into one!
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REAL TRAINING
No more random workouts. This is about training with purpose: working toward YOUR goals with a structured plan that actually makes sense for your body and your lifestyle. Our STRONGER TOGETHER workouts will build strength, confidence, and results that last - all in 30 minutes or less.
02
REAL FOOD
Ditch the diet food and coffee-fueled chaos. In FLA, we’re eating real, whole foods that actually fill you up, fuel your body, and keep you going all day long. And here’s the best part: no food rules, macro tracking, or guilt trips. Eating for fat loss is not about restriction. It’s about fueling your body and feeling GOOD.
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REAL RESULTS
In FLA, we’re ditching the "eat less, exercise more" fad diet strategies that keep you starting over every Monday. Let’s be real: you deserve more than quick fixes and temporary wins. You'll build the foundation for REAL lifestyle transformation and create a body (and a mindset) that you’re proud of - for life.
REAL RESULTS FROM REAL WOMEN
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HOW FLA WORKS
In FLA, you'll ACCELERATE fat loss results by focusing on 4 key dial-movers.
With our R.E.A.L. Fat Loss Framework, you’ll go from hiding in photos and restarting every Monday to knowing EXACTLY what to do - and looking and feeling like absolute FIRE.
The R.E.A.L. FAT LOSS FRAMEWORK:
Your 4-week game plan for lasting results
RESISTANCE TRAINING
to build lean muscle and boost your metabolism.
In FAT LOSS ACCELERATOR, you’ll get access to our STRONGER TOGETHER Training Club: quick, effective 30-minute strength and cardio workouts for home or gym. (Home workouts require dumbbells, a mat, and a bench.) Track your progress in the ST app and see yourself get stronger, fitter, and faster!
EAT REAL FOOD
in the right amount for you.
In FLA, you’ll ditch macro tracking and cutting out food groups. Instead, you’ll use our FLA Meal TEMPLATE and FAT LOSS FOOD LIST to create meals that work for fat loss: at home, dining out, or on the go. The RFT coaches will help you personalize the plan so you’re losing fat, feeling amazing, and not obsessing over donuts all day.
ACCOUNTABILITY
from a certified, experienced professional.
You’re not doing this alone. With REAL coaching and community, you'll have the guidance and support you need every step of the way. Questions? Struggles? Wins? We’ve been running FLA since 2013 and we know exactly what you need to be successful. WE GOT YOU.
LEISURE WALKING
to lower stress and increase energy expenditure.
In FLA, walking is your fat loss secret weapon. Daily walks will lower stress and gently increase your daily energy expenditure without making you more hungry.
The strategies you'll get in FAT LOSS ACCELERATOR are simple, science-based, and designed to fit your busy life. Ready to get started? Let’s do this!
"IS FLA RIGHT FOR ME?"
FAT LOSS ACCELERATOR is for you if:
You're serious about changing your body, your habits, and you're ready to do the work. You're ready to stop making excuses and GO ALL IN - not just do the parts you like!
You're ready to eat mostly real, whole foods, follow our training program and lift weights 3x a week (at home or in the gym - whichever you prefer), and walk daily.
You're willing to collect data every week (i.e. weight, measurements, and progress photos) and play the long game. You're not looking for a quick fix or rapid, temporary weight loss.
FAT LOSS ACCELERATOR is NOT for you if:
You're just shopping for another diet program and looking for overnight results.
You're not willing to spend time each week buying groceries and doing some basic meal prep and planning.
You think you're "too busy" to spend 5-10 minutes each day checking in with your coach.
You want to keep doing your own thing with workouts and don't want to follow a structured training program that improves your body composition.
FAT LOSS ACCELERATOR In FLA, you'll work with real, certified professionals with years of experience.
HERE'S EVERYTHING YOU'LL GET INSIDE FLA:
THIS ISN'T ANOTHER 30-DAY CHALLENGE. In our 4-week program, you'll have everything you need to succeed during the program and beyond:
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Program materials, including the FLA Meal TEMPLATE and Fat Loss FOOD LIST so you know exactly what and how much to eat for sustainable fat loss without counting calories.
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REAL FOOD Recipes so you can fuel your fat loss goals with delicious family-friendly meals.
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4 week training program (strength and cardio workouts) - including full class-length versions so you know exactly how to train safely and get results!
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Daily check-ins for guidance and accountability - even on the weekends (which is when most women need it the most!)
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Small, private coaching group where you'll be surrounded by an energized, dynamic group of women on the same journey as you.
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Access to the FLA video library: short videos on topics including meal prep, grocery shopping, travel, mindset, feeding a family - and more!
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Live group coaching calls so you ALWAYS have expert guidance and never feel stuck.
FLA is the real-life fat loss solution for busy women with careers and families. No more calorie counting. No more fads. No pseudo-science B.S. Just real results that last. Ready to see a leaner you in 4 weeks?
We welcome new FAT LOSS ACCELERATOR clients every Monday. Program access drops every Friday, giving you the weekend to prepare and get organized for success!
Registration: $247
REGISTER NOW!
We welcome new FAT LOSS ACCELERATOR clients every Monday, with program access dropping every Friday. That way you have the weekend to look over your program materials, plan meals for the week, and make a grocery store run. We'll hit the ground running together on Monday!
REGISTRATION: $247
THIS IS FAT LOSS ACCELERATOR.
This is not a "course." It's high-touch fitness and nutrition coaching in a small group online setting. Throughout the 4 weeks, you'll be surrounded by support: a dynamic community of women; a team of certified trainers and coaches with years of experience. Built-in daily checkpoints and live coaching calls to keep you engaged and accountable.
Due to the high-touch nature of this coaching program, space is extremely limited, and once all available spots are taken, the doors are closed.
Stop waiting for the "perfect time" - the perfect time is NOW!
Program dates: August 4 - 29, 2025
Register now for $247
THE FLA MONEY-BACK GUARANTEE
MONEY BACK GUARANTEE: Success in FAT LOSS ACCELERATOR requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done looking for quick fixes and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you're a serial program-jumper who repeatedly buys programs and then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLA and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins and workouts, and watching the short weekly videos.
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