READY TO BREAK THE CYCLE?
YOU'VE BEEN THERE:
Endless diet cycles that left you frustrated and wondering why everyone else seems to succeed where you struggle;
Complicated diet and workout programs that demand hours of meal prep, calorie counting, and marathon workouts that your busy life simply can't accommodate;
Feeling like a stranger in your own body, avoiding photos, losing confidence, and missing the energetic, capable woman you know you are.
NOW IMAGINE THIS INSTEAD:
Following a simple, sustainable approach that fits seamlessly into your life;
Watching the scale and tape measure move without obsessive tracking or deprivation;
Rediscovering your energy, strength, and confidence;
Finally seeing yourself in photos and thinking, "I look amazing!"
INTRODUCING: FAT LOSS ACCELERATOR, the fat loss program designed specifically for busy women who are done with quick fixes and ready for real, lasting results.
THE FLA EXPERIENCE includes:
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A PERSONALIZED MEAL TEMPLATE: Not another one-size-fits-all diet plan. Your body is unique, and your nutrition should be too. Our FLA TEMPLATE™ adapts to your preferences and lifestyle while optimizing for maximum fat loss.
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STRONGER TOGETHER WORKOUTS: Efficient, effective workouts that deliver maximum results in just 30 minutes. These science-backed routines will boost your metabolism and build lean muscle without taking over your calendar.
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EXPERT DAILY COACHING AND SUPPORT from Leslie Ann and the RFT team - certified fitness and nutrition pros with decades of experience;
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A DYNAMIC, SUPPORTIVE COMMUNITY of like-minded women to keep you motivated, energized, and accountable;
NO MORE STARTING OVER EVERY MONDAY.
THIS TIME IS DIFFERENT.
Hi! I'm Leslie Ann!
I've been a Certified Personal Trainer and Nutrition Coach for over a decade, but my life used to looked very much like yours.
For 11 years, I worked in government and politics in Washington, D.C. I know what it's like to sit in meetings all day, spend hours commuting, and come home from work too exhausted to hit the gym.
I DREADED getting dressed in the mornings because I never knew if my clothes would fit. Some days, I even took naps in the parking garage because I didn't have the energy to make it through the work day! I was always "on a diet" or "falling off the wagon" - jumping from diet to diet.
That all changed when I I discovered the science of SUSTAINABLE FAT LOSS - not another quick fix, but a completely different approach to nutrition and fitness.
My own transformation inspired me to help others escape the same cycle. Now, I've dedicated my career to helping busy women discover what I wish I'd known years earlier:
You don't need to count every calorie or live in the gym to transform your body.
The strategies I teach in Fat Loss Accelerator are the same ones that freed me from diet prison—and I've helped thousands of women just like you reclaim their energy, confidence, and lives.
FAT LOSS ACCELERATOR Coaches Kelly Erickson (L) and Jenn Lucas (R). In FLA, you'll work with real, certified professionals with years of experience.
IN FLA, WE DO THINGS DIFFERENTLY.
THIS ISN'T ANOTHER 30-DAY CHALLENGE. IN OUR 4-WEEK ONLINE PROGRAM, YOU'LL DISCOVER HOW TO:
BURN FAT AND BUILD LEAN MUSCLE BY FUELING YOUR BODY WITH REAL FOOD- INCLUDING A STRUCTURED PLAN FOR YOUR FAVORITE TREATS.
TRAIN FOR YOUR FAT LOSS GOALS WITH SHORT, EFFECTIVE WORKOUTS USING MINIMAL EQUIPMENT IN ~30 MINUTES.
LIVE A FAT LOSS LIFESTYLE ANYWHERE - AT HOME OR ABROAD- 365 DAYS A YEAR. NO MORE "STARTING OVER" AFTER EVERY HOLIDAY, VACATION OR WORK TRIP.
The next 4-week program begins Monday, June 2, 2025!
Registration: $247
EXACTLY WHAT YOU'LL GET
REAL FOOD NUTRITION - You'll get SIMPLE tools for building fat loss-friendly meals anywhere: the FLA Meal Template, Food List, and Starter Recipe Guide. We'll help you create a sustainable, balanced way of eating without counting calories, tracking macros, or cutting out food groups.
REAL COACHING AND ACCOUNTABILITY - Daily coaching check-ins for support, accountability, and expertise to guide you every step of the way. We'll help you create a personalized plan that works for YOU.
AN EFFICIENT, EFFECTIVE TRAINING PROGRAM - Accelerate your results with our app-based STRONGER TOGETHER workouts. Train at home or in the gym with simple, efficient workouts using a few sets of dumbbells, a bench, and a mat. Workouts are ~30 mins. long and suitable for all fitness levels!
WHAT OUR CLIENTS ARE SAYING ABOUT FLA
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IS FLA RIGHT FOR YOU?
FAT LOSS ACCELERATOR is for you if:
You're serious about changing your habits and ready to do the work. There are no shortcuts and you have to go all in - not just do the parts you like!
You're ready to eat mostly real, whole foods, train with weights 3x a week (at home or in the gym - whichever you prefer), and walk daily.
You're willing to collect data every week (i.e. weight, measurements, and progress photos) and play the long game. You're not looking for a quick fix or rapid, temporary weight loss.
FAT LOSS ACCELERATOR is NOT for you if:
You're just shopping for another diet program and looking for overnight results.
You're not willing to spend time each week buying groceries and doing some basic meal prep and planning.
You think you're "too busy" to spend 5-10 minutes each day checking in with your coach.
AFTER FLA: WHAT COMES NEXT?
LET'S BE REAL: No one reaches their ultimate goal in 4 weeks.
FLA is just the beginning!
After you complete the 4-week program, you'll be invited to join STRONGER TOGETHER, our monthly membership for ongoing coaching, community, and support as you work towards reaching your long-term goals!
No more going it alone. With the RFT Coaches and hundreds of other women by your side, you'll be unstoppable!
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"I am running a half-marathon/marathon/triathlon. Can I do FLA?"Because fat loss is a different goal than endurance, we would strongly advise completing all training for endurance events before enrolling in FAT LOSS ACCELERATOR. We would love to work with you when your race is over!
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"Does FLA work if I'm in Perimenopause or Menopause?"It ABSOLUTELY does!! Since 2013, FLA has been helping women in Perimenopause and beyond lose fat and build lean muscle without fads or gimmicks. The reason FLA works so well for women in Perimenopause and beyond is because of our emphasis on stress management. When reproductive hormones like estrogen decline in Perimenopause, women become more sensitive to stress and more resistant to insulin. Fat loss strategies like "eat less and exercise more" that once worked in your 20s will now backfire. Fat loss during Perimenopause is possible with a combination of personalized nutrition (meaning: the right balance of protein, fat, and carbs *for you*), daily walks, strength training, and stress management. This is exactly how we've helped women in their 40s, 50s, and 60s get lean and fit, and it's what you'll learn in FAT LOSS ACCELERATOR!
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"What if I’m traveling during part of the program?"Fat loss happens anywhere, and you can do this lifestyle everywhere! We work with clients all over the world, so location isn't an obstacle. Life will always be busy. If you keep waiting to “be ready” and “have more time” to change your lifestyle, it will never come. Travel is part of life. In FLA, you can learn to do this lifestyle while traveling. The alternative? You will forever be “on the wagon” when you’re at home, and “off the wagon” when you’re not. Travel is not an obstacle to success! You can do this!
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What kind of food will I be eating during FLA? I don't want to cook separate meals from my family.In FLA, you'll learn how to eat REAL FOOD for fat loss. No meal replacements, supplements, or special "diet food" required. Everything you need to eat for fat loss can be found in a regular grocery store anywhere in the world: lean proteins like turkey, chicken, fish, eggs, dairy, etc. Fruits and vegetables. High-fiber starches like beans, quinoa, sweet potatoes, brown rice. Healthy fats like avocado, olive oil, nuts and seeds. We're not cutting anything out and you'll discover the right amount of protein, fat, and carbs *for you* for fat loss. Entire families get healthier during this program because the food just tastes good! It's very common for our clients' spouses and kiddos to start asking, "Can I have some of that?" and jump into this lifestyle with them:)
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Is this macro tracking or calorie counting?NOPE. With our FLA MEAL TEMPLATE and FOOD LIST, you'll be able to build fat loss-friendly meals ANYWHERE without logging food in an app, counting calories, points or carbs, or tracking macros. Knowing how to accurately track your food intake is an important skill to develop, but we believe it's best used for temporary periods of time (i.e. when troubleshooting) - not as a daily lifestyle.
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"Can I do this program if I’m Vegan or Vegetarian?"This program is not currently suitable for those following a vegan diet. If you are vegetarian but can eat eggs and dairy and use protein powder, then we can try to work with you. Please email us at LeslieAnn@RealFitnessTraining.com and we’ll make recommendations on a case by case basis.
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"What if I have food allergies?"We can work around most food allergies in FLA. There are no lists of foods you are required to eat. FLA Nutrition involves eating a high-protein, high-fiber, high-water-content diet, but if a food does not work for you - do not eat it. We provide a list of foods broken down by macronutrient. You pick the foods the from the FLA Food List that you like, that do not contain allergens. Simple as that! If you have a severely limited diet, please email us at LeslieAnn@RealFitnessTraining.com and we can make a recommendation based on your situation.
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"What is the Refund Policy?"We offer a MONEY BACK GUARANTEE: Success in this program requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done "doing diets" and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you know you're a serial program-jumper who repeatedly buys programs, then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLA and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins, assigned workouts, and watching the weekly videos.
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"Can I do FLA if I'm breastfeeding?"Yes, absolutely! Many new moms have gotten great results in FLA without seeing a drop in milk supply. Since your energy demands are higher due to breastfeeding, you'll eat slightly more to maintain milk supply. FLA Nutrition gives new moms the energy they need to thrive AND helps them lose fat in a safe, slow, sustainable way.
THIS IS FAT LOSS ACCELERATOR.
This is not a "course." It's high-touch fitness and nutrition coaching in a small group online setting. Throughout the 4 weeks, you'll be surrounded by support: a dynamic community of women; a team of certified trainers and coaches with years of experience. Built-in daily checkpoints and 3 live coaching calls to keep you engaged and accountable.
Space is extremely limited, and once all available spots are taken, the doors are closed. We only run FLA four times a year - so if you miss this opportunity, you'll have to wait a long time for the next program...
Stop waiting for the "perfect time" - the perfect time is NOW! Take it from the thousands of women who've worked with us:
Your only regret will be that you didn't join FLA sooner!
THE FLA MONEY-BACK GUARANTEE
MONEY BACK GUARANTEE: Success in FAT LOSS ACCELERATOR requires you to play the long game. We are not interested in working with you UNLESS and UNTIL you are done looking for quick fixes and ready to commit to doing the work and changing your habits. So please, do us both a favor: if you're a serial program-jumper who repeatedly buys programs and then ghosts and never finishes them - please do not sign up!! If after 30 days of starting FLA and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund. Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins and workouts, and watching the short weekly videos.
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