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LEAN OUT FOR 
SPRING 

Without dieting, macro tracking, or living in the gym

LEAN OUT - a 4-Week Program to Lose Pounds and Inches, Sculpt Your Body, and Feel Confident in Your Clothes.

SPRING 2026 Cohort begins March 2.
Early enrollment now open

You're done "starting over." You're ready to LEAN OUT for good. 

You're not new to this. You care about your health. You make mostly good choices. 
 

But between career, kids, and a full calendar, you don't have time for complicated weight loss programs that have you tracking every bite and doing hour-long+ workouts. 
 

You don’t need more motivation.

You need a simple approach to getting lean that works in your real life - not another diet and workout program for 22-year old influencers.
 

LEAN OUT is built for high-performing women who
 

  • Want to shed weight and inches - and see it

  • Care about how their body looks and feels - because it impacts how you show up in your career.

  • Want visible definition — not just a smaller number on the scale

  • Are ready to dial in their eating and workouts for 4 focused weeks and show up consistently
     

LEAN OUT is not for beginners or those looking for an easy button. This is intentional fat loss — tightening, sculpting, and leaning out in a way that fits real life for high-performing women.

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The Spring LEAN OUT starts Monday, March 2

HOW LEAN OUT WORKS

No more guesswork or overthinking. For 4 weeks, you'll follow a tight, proven framework for meals and workouts so you know:

HOW TO EAT FOR RESULTS - WITHOUT TRACKING. Lose fat and preserve lean muscle mass without tracking apps or constant logging. Our TEMPLATE Meal Method works ANYTIME, ANYWHERE.

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HOW TO TRAIN without living in the gym. LEAN OUT workouts are 20-30 minutes long and can be done at home, in the gym, or in a hotel gym with minimal equipment.

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HOW TO LEAN OUT without gaining it all back. LEAN OUT is part of the REAL Change Method, our lifestyle system for high-performing professionals who want to be lean, fit, and strong for life. No more "starting over." Ever. 

LEAN OUT begins Monday, March 2, 2026
Register now for Early Enrollment: $247 (Regular: $297) Space is limited.

REAL WOMEN. REAL RESULTS.

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Terra, Jan. 2026 client
Lost 7.5 lbs. and 7 inches

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Leslie Ann Quillen, REAL FITNESS TRAINING Founder and Creator of LEAN OUT

IS LEAN OUT RIGHT FOR YOU?

LEAN OUT is for you if:

You want to lose weight and inches and be visibly leaner

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You're ready to focus and follow a fitness & nutrition plan for 4 weeks - without obsessing and tracking every bite you eat in an app

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You're willing to collect data every week (i.e. weight, measurements, and progress photos)
 

LEAN OUT is NOT for you if:

You're looking for overnight results from a detox or crash diet.

 

You're not willing to spend time each week buying groceries and doing some basic meal prep and planning.

 

You're not willing to be consistent with workouts and nutrition.

LEAN OUT is a 4-week fat loss fitness and nutrition program, and it works if you show up. 

THIS IS NOT ANOTHER
30-DAY DIET CHALLENGE.

WHAT YOU GET IN LEAN OUT:

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PRIVATE ONLINE

PLATFORM

Convenient access to program materials, workouts, recipes, and your coaching group in an easy-to-use, private app. No social media (i.e. Facebook) required!

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100% ONLINE MEANS YOU CAN DO THIS ANYWHERE

LEAN OUT is designed for busy women who have demanding careers and busy schedules! You can do this program from ANYWHERE in the world.

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REAL COACHING AND ACCOUNTABILITY

You'll work directly with certified professional trainers and nutrition coaches with years of real-world experience, so you never feel lost or stuck.

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SIMPLE STRATEGIES THAT WORK

Simplified nutrition and fitness strategies to burn fat, build lean muscle, and keep hunger and cravings at bay - plus a game plan for AFTER the program ends so you can maintain your results.

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REGISTRATION NOW OPEN

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LEAN OUT is a 4-week guided program.

We start together.
We execute together.
And registration closes once the program is full.

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If you want to feel leaner, tighter, and confident in your clothes this Spring — this is your window.
 

Four weeks from now, you could be:

  • down several pounds and inches

  • shopping your closet

  • visibly more sculpted

  • feeling strong and ready for the season
     

Or you could be wishing you started. The choice is simple. 

Reserve your spot now. Space is limited. 
Early Enrollment: $247
Regular Enrollment: $297

THE RFT MONEY-BACK GUARANTEE

MONEY BACK GUARANTEE: Success in RFT online fitness and nutrition programs requires you to show up and do the work. We only want women committed to results — and we back the plan with our confidence that when you follow it consistently, this works! If after 30 days of starting LEAN OUT and making a good faith effort, you are not completely satisfied with the program, we will offer you a full refund.

Please note: you will be required to submit proof of participation in the program in order to be eligible for the refund. Participation is defined as completing all coaching check-ins and workouts.

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© 2023 REAL FITNESS TRAINING DESIGN BY NUTRITION.DESIGNLAB

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