How Ashley Transformed Her Lifestyle and Lost Over 20 Pounds with FAT LOSS LIFESTYLE SCHOOL: A Client Success Story
"I signed up for Spring 2024 FAT LOSS LIFESTYLE SCHOOL in March and it was one of the best decisions I’ve ever made."
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ARTICLES & RESOURCES
Leslie Ann Quillen
- Nov 25, 2022
- 4 min
How To Pick a Protein Bar
In a world where protein bars now take up an entire aisle at the grocery store, HOW DO YOU CHOOSE? At REAL FITNESS TRAINING, we have...
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Leslie Ann Quillen
- Nov 9, 2022
- 4 min
How to Pick a Protein Powder
If you’re searching for a protein powder to help you reach your nutrition and body composition goals - we have GOOD NEWS: There have...
528 views0 comments
Leslie Ann Quillen
- Oct 22, 2022
- 3 min
How To Get 10k Steps a Day
Increasing your daily movement (i.e. non-exercise activity like walking) is one of the smartest and most under-rated strategies for fat...
219 views0 comments
Jenn Lucas
- Aug 20, 2022
- 4 min
My Journey to Sustainability
Before I was the Head Trainer and Coach here at Fat Loss Lifestyle School, I was a client. I started working with Leslie Ann back in 2015...
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Leslie Ann Quillen
- Aug 5, 2022
- 6 min
What a REAL FITNESS Lifestyle Means to Me
A couple months ago, Coach Jenn wrote a great article here titled, “What a ‘Lifestyle’ Is To Me.” I loved it so much that I’m taking a...
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Jenn Lucas
- Mar 18, 2022
- 2 min
What a REAL FITNESS Lifestyle Is To Me
I used to find validation and self-worth in the opinions of other people. I did this in literally every area of my life… HOW I ATE I...
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Leslie Ann Quillen
- Dec 20, 2020
- 5 min
Why We Don't Track Macros in FAT LOSS LIFESTYLE SCHOOL
"Do you recommend the use of trackers like My Fitness Pal or do you lean more towards Intuitive Eating?" I received this GREAT question...
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Leslie Ann Quillen
- Dec 12, 2020
- 4 min
"Do You Teach 'Intuitive Eating'?"
If you read our article on why we don’t track macros in FLLS, this may be your next question: “So…if you don’t track macros in FLLS, is...
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Leslie Ann Quillen
- Nov 21, 2020
- 5 min
The Myth of "Starting Over" with Fitness and Nutrition
How many times have you said, “I just need to start over…” ”I need to go back to XYZ diet program and start again…” “I’m going to hit the...
172 views0 comments
Leslie Ann Quillen
- Oct 22, 2020
- 5 min
What Consistency Looks Like
Consistency. Consistency. Consistency. We all want it. But what does it really mean? And how do we get it? Especially when it comes to...
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Krissy Meyers
- Oct 20, 2020
- 4 min
For Busy Moms: 5 Reasons You Can Reach Your Goals Without Being a Short-Order Cook
“YES, I want to have more energy and lose weight. BUT, I have a family, and I have no time to cook separate meals. SO, I guess it will...
46 views0 comments
Leslie Ann Quillen
- Sep 9, 2020
- 4 min
Is Intermittent Fasting Good for Fat Loss?
Does eating breakfast cause weight gain? Is there something magical about restricting all your meals into an 8-hour window each day? If...
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Leslie Ann Quillen
- Apr 15, 2020
- 4 min
The Best Advice Ever
“Your mind is the ignition; your heart is the engine" - From The Art of Flipping the Switch by Alli McKee In 2012, I had the privilege of...
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Leslie Ann Quillen
- Apr 6, 2020
- 4 min
Is Your Metabolism Really "Broken"?
As trainers and nutrition coaches, we hear stories like these every day: “I can’t seem to lose weight any more no matter what I try. My...
43 views0 comments
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