Endurance training creates a perfect metabolic storm where your body clings to fat reserves with the same tenacity you apply to climbing the career ladder, all while convincing you to consume more calories.

"I signed up for Spring 2024 FAT LOSS LIFESTYLE SCHOOL in March and it was one of the best decisions I’ve ever made."

In a world where protein bars now take up an entire aisle at the grocery store, HOW DO YOU CHOOSE? At REAL FITNESS TRAINING, we have...

If you’re searching for a protein powder to help you reach your nutrition and body composition goals - we have GOOD NEWS: There have...

Increasing your daily movement (i.e. non-exercise activity like walking) is one of the smartest and most under-rated strategies for fat...

Before I was the Head Trainer and Coach here at Fat Loss Lifestyle School, I was a client. I started working with Leslie Ann back in 2015...

A couple months ago, Coach Jenn wrote a great article here titled, “What a ‘Lifestyle’ Is To Me.” I loved it so much that I’m taking a...

I used to find validation and self-worth in the opinions of other people. I did this in literally every area of my life… HOW I ATE I...

"Do you recommend the use of trackers like My Fitness Pal or do you lean more towards Intuitive Eating?" I received this GREAT question...

If you read our article on why we don’t track macros in FLLS, this may be your next question: “So…if you don’t track macros in FLLS, is...

How many times have you said, “I just need to start over…” ”I need to go back to XYZ diet program and start again…” “I’m going to hit the...

Consistency. Consistency. Consistency. We all want it. But what does it really mean? And how do we get it? Especially when it comes to...

“YES, I want to have more energy and lose weight. BUT, I have a family, and I have no time to cook separate meals. SO, I guess it will...

Does eating breakfast cause weight gain? Is there something magical about restricting all your meals into an 8-hour window each day? If...

“Your mind is the ignition; your heart is the engine" - From The Art of Flipping the Switch by Alli McKee In 2012, I had the privilege of...

As trainers and nutrition coaches, we hear stories like these every day: “I can’t seem to lose weight any more no matter what I try. My...